I have my good days and bad days but planning out my chores seems to help I still struggle a lot.
On January of 2024 I started a program called Carda Health it's an in home excersize program. I started slow and advance slowly to different excersize for 12 to 36 weeks! I do them 3x weekly. They sent you a tablet,finger oxemeter.heart belt and blood pressure machine! You have you own trainer that works with you on your chosen days! I believe that this has saved my life, most insurances work with this program. I'm so glad that I glad I'm doing this. I do my house work,shopping cooking because I know my limits some things are a struggle but I try my best daily! Thank you! Have a great day!
Hi
. I'm glad you've stuck with the Carda Health program and that it's helping. I would imagine the program not only gives you guidance, but also makes you feel accountable. Personally, I find it easy to stay motivated when I am accountable to someone. Thanks for the update. Have a wonderful day! - Lori (Team Member)
