COPD: What You Don’t See and How to Help
COPD is a condition that can be hard for others to understand, especially those who don’t live with it. Unlike a broken leg or other visible injury, COPD is a non-apparent illness. People living with it face daily challenges that others may not see. Here’s a glimpse into those struggles.
Shortness of breath
The hallmark symptom of COPD is shortness of breath, which can make simple tasks like walking, climbing stairs, or even talking exhausting. It’s not about being out of shape – it’s a constant battle to breathe. Chest tightness and fatigue are other common symptoms, all of which deeply affect daily life but remain unseen.1
How you can help
Offer to assist with physically demanding tasks, such as carrying groceries or running errands. Be patient during conversations if the person needs to pause and catch their breath.
Constant medication management
Managing COPD often requires daily use of bronchodilators, steroids, and other medicines to control symptoms, prevent flare-ups, and avoid hospitalization. Missing a dose can have serious consequences, but it’s easy to forget amid the chaos of daily life. Also, keeping up with prescription refills adds another layer of challenge, especially for those juggling multiple responsibilities.2
How you can help
Remind the person about their medication schedule, or help set up a system with alarms or reminders. Offer to pick up prescriptions or assist with organizing their medicines for the week.
The cost of treatment
Even with insurance, the high cost of COPD medicines can create serious financial strain. This added stress often goes unnoticed by others who aren’t aware of the expenses involved.
How you can help
Share resources for financial assistance programs or coupons for medicines. If possible, consider helping with costs or finding community support groups that provide aid.
Avoiding triggers
COPD can be worsened by triggers like air pollution, dust, and respiratory infections. Avoiding sick people is important to prevent flare-ups. But this can strain relationships with friends and family who may not fully understand the need for caution.1
How you can help
Be mindful of potential triggers. Avoid wearing strong perfumes, smoking, or visiting if you’re unwell. Create a safe and clean environment when spending time together.
Frequent doctor visits
Managing COPD requires regular checkups, tests, and treatments. For those already dealing with limited energy, getting to these appointments can be exhausting and overwhelming.
How you can help
Offer to drive them to or attend appointments for emotional support. Help schedule and organize medical visits if they need it.
Living with oxygen therapy
In advanced stages, carrying an oxygen tank or wearing a nasal cannula becomes part of daily life. This not only is physically draining but also can feel socially isolating.2
How you can help
Help carry or manage the oxygen equipment when going out. Provide emotional support by normalizing the situation and focusing on the person's well-being rather than the equipment.
Lifestyle adjustments
People with COPD must make significant lifestyle changes, like quitting smoking and avoiding overexertion. While they are essential, these changes can be mentally and emotionally taxing.2
How you can help
Encourage and celebrate their efforts to maintain a healthier lifestyle. Offer to join them in activities like light exercise. Also, help them relax when they feel overwhelmed.
Social isolation
Physical limitations and the need for frequent rest can make socializing difficult. Some people may withdraw from activities and have feelings of loneliness. Others may not realize the toll COPD takes on both their physical and emotional well-being.
How you can help
Invite the person to inclusive and low-energy social activities. This might be a quiet dinner or watching a movie at home. Regularly check in with them through calls or visits to show you care.
You can be a big help to people living with COPD!
Living with COPD is a constant challenge. But your patience and practical help can ease their daily struggles.
By being empathetic, proactive, and supportive, you can help lighten the burden of this illness and show the person in your life with COPD that they are not alone. Small acts of kindness and consideration from you can go a long way in improving their quality of life. These acts remind them that their struggles are seen and valued. Together, we can build a stronger support network for those living with COPD.
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