What are some good exercises to do at home to help me breath better .
Hi I'm on trimbow 127 at the moment .
It dose give me some help .
Not much but some relief .
Can anyone suggest any good exercises to do at home that could help me .
I'm suggesting to do even basic house work and even bathing myself is real struggle too
I have a shower but I find it hard to breathe when having a shower ..so baths are easier but I still struggling with a basic bath Wash .??
Go to You Tube and look up ELDERFIT. they have lots of low impact workouts.
I do a 15 Chair exercise video that really helps meThank you buddy.
Do very much appreciate your help and advice many thanks 👍
Great advice from ! Here is a link to the Elderfit videos: https://www.youtube.com/. I thought you might also find this article helpful: https://copd.net/living/exercise-motivation. Warmly, Lori (Team Member) Gentle breathing exercises, walking around the house, and light stretching can really help improve breathing over time when done consistently. It's always best to start slowly and consult a healthcare professional if symptoms persist. Conneqt Health Coupons is also a great resource for finding wellness-related savings and helpful products.
https://www.reecoupons.com/view/conneqt-healthThose are some really gentle, helpful ideas. Starting slow with breathing and light movement can make a big difference over time! Thank you for sharing. -Kimberli (Team Member)
Thanks some great advice and ideas to start using .
I have an exercise bike and thinking about buying a treadmill also 👍an exercise bike and a treadmill are such a great place to begin! Keep us posted on how everything is going! -Kimberli (Team Member)
