ACAPELLA DEVISE

I USE THE BLUE ACAPELLA DEVICE ABOUT THREE TIMES A DAY, IT REALLY HELPS TO MOVE THE MUCUS AROUND AND ALSO COUGH UP THE MUCUS. ITS A LIFE SAVER.

I ALSO USE THE BREATHER TO STRENGTHEN MY LUNGS, IT'S A LITTLE HARDER BUT I MANAGED TO SET THE DIAL UP TO 4 AND AM WORKING ON TO GET THE DIAL TO 5. I ALSO USE THE VOLDYNE TO BREATH IN AND OUT AND GET THE BALL UP TO 1500, I AM TRYING TO GET TO 2000, BUT ITS HARD TO DO WHEN YOUR LUNG FUNCTION IS AT 28%.

I DO FEEL SOOOOOO MUCH BETTER AFTER USING THESE DEVISES AND I ALSO DID 5 MINUTES ON MY EXERCISE BIKE YESTERDAY AND TODAY. IT TAKES A LOT OUT OF ME BUT IF I DONT PUSH MYSELF TO EXERCISE THAN I FELL WORSE AND NO ENERGY. ONE DAY AT A TIME.

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