a24hrsista's Story with Stage 4 COPD

By a24hrsista

1 min read

I'm a 52yr old black female with stage 4 COPD. I have been dealing with this for almost 9 yrs. I live in Omaha, NE. I moved here almost 1 year ago for a lung transplant. Everything is working out okay but the weight loss. I can't lose the belly fat. I go to the YMCA three day a week if the weather permits. I'm eating fruits, vegs, fish, turkey and chicken - no fried foods. So what am I doing wrong? I've been on oxygen for as long as I have been diagnosed. Any suggestions? Help please.

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Leon Lebowitz, RRT Member
Hi a24hrsista and thanks for your post. It sounds like you've done remarkably well following a successful lung transplant procedure. Your current stated concern seems to be primarily the 'belly fat', and the difficulty in losing it. I would suggest you give yourself a little more time with patience. After all it's only been one year and it could take your body somewhat longer to adjust completely. Given time, i'm sure you'll be able to conquer your midsection too! Of course, you may want to discuss your concerns with your surgeon and the medical doctor who is following your case as well. Please do check back and let us know how you're doing. Wishing you the best. Leon (site moderator)
1. a24hrsista Member
 Yes my doctors are involve in my weight loss...I'm doing all the right things.....maybe its just not the right time. i will continue on and not give up.if its tomorrow or next year I'll be waiting.
2. Leon Lebowitz, RRT Member
 That's the spirit 124hrsista - do not waiver, do not give up. If you keep at it, you will accomplish your weight loss goals. It's good to hear you are working collaboratively with your physicians! Warmly, Leon (site moderator)
a24hrsista Member
Thank you
1. Leon Lebowitz, RRT Member
 It's our pleasure, a24hrsista. We're glad to have you as part of our online community. Leon (site moderator)
bridgett Member
How much sugar are you eating? That can increase inflammation and weight. Important to eat a lot of leafy greens, lean, organic meat, and some fruit. Grains should be complex carbs such as Quinoa, brown rice, sweet potatoes, and other ancient grains, try to stay away from simple carbs like pasta, sugary cereals, candy, cookies, cakes, etc. Just keep it as natural as possible. If it is processed in some way, it is not great for you. Remember, moderation. I am a certified Holistic Nutrition Coach, and I found that works best for me. I wish you all the best!!
1. Lyn Harper, MPA, BSRT, RRT, AE-C Moderator
 Hi Bridgett - Weight loss can be such a frustrating endeavor, can't it? It sounds like you're doing all the right things, eating well and exercising. It can take a while for your body to adjust to something as serious as a lung transplant, so try to be patient. Next time your at the doctors you could ask about nutrition/diet. They may have a dietician on site that could be of help. I wish you the best! Regards, Lyn (site moderator)
pat02 Member
I cannot give any help with weight as it is my hardest problem, have you checked all your medicine to see if weight gain is a side effect? I am also in stage 4 and have no options besides medication. I also take several medications that cause weight gain . I am also on Oxygen 24/7.I will keep you in my thoughts and prayers for some answers, have a good day.
1. Leon Lebowitz, RRT Member
 Hi pat02 and thanks for your comment and remarks to a24hrsista. We always appreciate it when community members are able to interact with one another on the website and chime in with their own experiences. All the best, Leon (site moderator)