Tips on getting better sleep and relaxing
I have trouble sleeping at night and getting the right amount of sleep to help get more energy for the following day .
I sleep laying flat with about 3/4 pillows but have been advised to sleep upright more .
I recently brought a wedge shaped pillow but found I ended up with aches and pains in my rib area .
I do fidget alot duing the night .
And go to sleep laying on my right hand side but end up flat on my back eventually .
Can I get tips and advice on how to sleep and in what position I should sleep and advice on equipment pillows etc to ade sleep and getting more quality sleep and rest .many thanks in advance Tony 🙏
We do have a few articles on sleeping and COPD which might help.
https://copd.net/living/coughing-when-asleep
https://copd.net/living/sleep-effects
https://copd.net/living/trouble-sleeping
Many of our community members have issues with sleeping when it comes to COPD, you are certainly not alone. Keep on keepin' on, DPMAs an orthopedic and sports physical therapist, I've found that better sleep is less about finding the "perfect" position and more about keeping your body comfortable and well-supported.
Since the wedge pillow caused rib pain, I wouldn't force it. If you're comfortable on your side, try placing a pillow between your knees and using one that keeps your neck aligned. If you roll onto your back, a small pillow under your knees can help reduce strain.
Frequent tossing and turning can also be related to your mattress, pillow, or overall sleep habits- not just your sleeping position.
Thanks for sharing your expertise! Personally, I sleep best in that exactly position. I love my knee pillow. Without it, I get serious knee pain in the middle of the night.
I wanted to let you know that I had to remove the reference to your business, even though I'm sure it was well intended, because it violates our community rule #10, regarding soliciations. Here's a link for your reference: https://health-union.com/community-rules/. Thanks for understanding! - Lori (Team Member)
Thank you for sharing this with us. Sleep challenges like this can be really frustrating, especially when you’re trying different positions and still not getting the rest you need. I can see some helpful articles have already been shared above that may be useful to look through as well. Because sleep positioning and equipment can vary so much from person to person, it may also be really helpful to run this by your healthcare team (if you haven't already!) so they can guide you based on your specific needs. I truly am wishing you some more restful nights ahead!!! -Kimberli (Team Member) Yes I will consult my copd team about help with my sleeping or lack of it and seek out some helpful tips .many thanks Tony
Please keep us posted! -Kimberli (Team Member)
