help with weight loss
1 pack of oatmeal or grits (i like grits) 1 heaping tspn of coco....1 heaping tspn of ensure protien powder hint of sugar......1/2 cup h2o this gives you the minerals ya need plus flavanoids tor infllammation and you will start to get your weight back........got this from a lady .....TRY IT.....
Thank you so much for sharing this recipe that has worked for you to help keep those calories on, and healthy ones at that! It can be difficult for many of us who suffer with chronic illness to keep weight on, especially with the added stress that being sick brings. Just remember though, always just drop your physician a line to let them know you are trying something new just so they have all the facts! Keep on keepin' on, DPM
