Anxiety.

Just talked to my doctor about the issue of anxiety and panic. I have also been very independent, nothing I couldn't handle. COPD has changed who I am. Now I do not go to the store or anywhere else for that matter. My mind races, what if the car breaks down? What if I can't breathe? What if I fall? My home is my safe place. The shower is also a psychological problem. Once in the shower nothing feels better but getting there is the challenge. It helps to know I'm not the only one.