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Pursed Mouth Breathing Exercise 

Karen Hoyt's avatar image

By Karen Hoyt

1 min read

Now you will know the best posture for pursed mouth breathing. It aids in expanding your chest and developing core strength. We start off by noticing your natural breath pace, and then move into a few minutes of exercises.

Pursed mouth breathing exercise

This guided session will help you to increase your ability to adapt to pursed mouth breathing. It will also allow your spine to align and lift you up. By starting slowly, you can gain strength over time.

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