Video: Move That BodyI have written much over the last decade about COPD, and my personal fight with it, how it is possible to improve...reactions10comments
The Importance of ExerciseThere are many significant benefits that may benefit one's health from participating in physical exercise. Jackie describes the benefits of exercise for...reactions4comments
Overnight Sleep StudyWhen it comes to sleeping, those with chronic obstructive pulmonary disease (COPD) often have trouble getting a good night's rest. People who...reactions6comments
Death With DignityJackie tackles the important topic of end-of-life choices and encourages others to consider their wishes. Do you have a COPD story?...reactions7comments
Seated Dance for COPDKathi MacNaughton, a retired nurse and license Zumba Gold instructor, demonstrates a fun seated dance routine that can build strength, coordination, and...reactions6comments
What We Wish the World Knew About COPDLiving with COPD can at times be lonely. In the spirit of raising awareness and educating others, we wanted to highlight what...reactions15comments
3 C's of COPD AwarenessThree C's that can help you cope with COPD are connection, communication, and courage. It's important to stay connected with every person...reactions3comments
Video: COPD Journey and SupportWe asked our community "Who has helped you most in your journey with COPD?" and we had to share these results! Some...reactions9comments
Video: Benefits of Pursed Mouth Breathing In this video, I discuss what the benefits of pursed mouth breathing are. If you have been breathing shallow breaths, or panting...reactionscomments
Video: Pursed Mouth BreathingLearning how to use pursed mouth breathing was something mom and I did together. Over time, it became a very valuable tool...reactions16comments
Pursed Mouth Breathing Exercise Now you will know the best posture for pursed mouth breathing. It aids in expanding your chest and developing core strength. We...reactions1comment
A Look Inside the Lungs: Chronic Bronchitis & EmphysemaA person with COPD usually has symptoms of two different conditions: chronic bronchitis and emphysema. Those two conditions are now classified under...reactions4comments
Exercising Safely and Effectively With COPDExercising Safely and Effectively with COPD. Kathi MacNaughton, a fitness instructor and retired nurse, provides some simple tips on getting started safely...reactions2comments
Describing the Worst Days With Chronic PainIn September of 2019, Health Union (the parent company of COPD.net) partnered with the US Pain Foundation for our first ever Chronic...reactions4comments
Video: Avoiding PollutantsPollutants can be both a cause and a trigger of COPD. Polluted air contains irritants - tiny particles that cause damage to...reactions2comments
The Three Part Breath ExerciseThe three part breath exercise helps build spinal strength, core strength, and helps expand the diaphram. Learn an easy technique that helps...reactions7comments
Video: Happy Holiday Mindful MomentGetting through the holiday family times without stress or anxiety was practically impossible after the diagnosis of COPD. There came a time...reactionscomments
