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Video: Benefits of Pursed Mouth Breathing 

In this video, I discuss what the benefits of pursed mouth breathing are. If you have been breathing shallow breaths, or panting, it could prevent you from getting the oxygen that you need.

This is a simple exercise that can help you to develop core muscles to support your diaphragm. I also demonstrate the best posture to help get you started.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The COPD.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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