Video: Benefits of Pursed Mouth Breathing
Last updated: April 2021
In this video, I discuss what the benefits of pursed mouth breathing are. If you have been breathing shallow breaths, or panting, it could prevent you from getting the oxygen that you need.
This is a simple exercise that can help you to develop core muscles to support your diaphragm. I also demonstrate the best posture to help get you started.
Do you feel comfortable asking your doctor questions about your COPD?