The Weather Is a-Changing...I will have to do more indoor exercises and ride my stationary bike to make up for the shorter walks. Keeping up my exercise is important to me. ... By Becky Brooks2 min readBookmark for laterReactions0reactionsComments19 comments
So You Have COPD......However, do not sit on your couch, television remote in your hand, and not exercise.... By derekc3 min readBookmark for laterReactions0reactionsComments0 comments
Five Years In...Give yourself permission to exercise daily. Exercise is one of the things that most doctors agree on.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments8 comments
SSRI for anxiety for COPD ?...I have tried diet, exercise, meditation, progressive muscle relaxation, etc. Is this medication something that can be helpful for COPD?...Reactions0reactionsComments1 repliesMental Health
What Do You Like to Do on a Rainy Day?...My exercise will wait until later in the day after I have regained my breathing to a reasonable state.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments5 comments
Managing Depression Brought On by Living With COPD...Daily exercise is my secret weapon against depression. I may not be able to improve my lung function numbers. ... By Becky Brooks3 min readBookmark for laterReactions0reactionsComments0 comments
Don’t give up!...Hi all, Well, the last two weeks have been bad with Dan being in hospital again. This is the second time in two weeks.He is having a really hard time... By vikki21511 min readBookmark for laterReactions0reactionsComments4 comments
Don't Wait to Make Lifestyle Changes...Please, if you've been diagnosed early enough take your medication as prescribed, eat reasonably well ( I love food and a drink or 2 LOL ) and exercise... By dawne2 min readBookmark for laterReactions0reactionsComments3 comments
I have 12 years knowingly have COPD Emphysema ...Is exercise the best practice! Is it walking, light upper body work! Is that the best! What if it seems too difficult! Should I push myself??...Reactions0reactionsComments2 repliesBreathing
Stress & COPD: What Can You Do?...I know this even as an asthmatic, but my symptoms come and go, mostly with exercise.... By Kathi MacNaughton3 min readBookmark for laterReactions0reactionsComments0 comments
Preoccupied...My body can tell I've slipped on the exercise front - I am definitely out of breath more and I feel sluggish.... By Debz Borge2 min readBookmark for laterReactions0reactionsComments0 comments
Making a Video...Today’s exercise will include a brisk walk around the block.... By Barbara Moore3 min readBookmark for laterReactions0reactionsComments0 comments
Change of Seasons With COPD...I am stronger because of diet changes and daily exercise.... By Carol Kirker2 min readBookmark for laterReactions0reactionsComments33 comments
Shopping, Oh My!...For some COPDers, shopping is a thing of the past. For others, they still enjoy shopping. Which are you? I know that others have said the same. Because of this... By Janet Plank2 min readBookmark for laterReactions0reactionsComments2 comments
COPD and Exercise must go hand in hand....It may take me a while to get there and back but it gives me some of the exercise that I need....Reactions0reactionsComments16 replies
November 20th is World COPD Day...Your day should revolve around your schedule of diet, exercise and keeping positive thoughts.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments3 comments
An Action Plan Is Hope for the Future...Talk to your doctor about exercise and what will be right for you. I know everyone gets tired of hearing about exercise.... By Carol Kirker3 min readBookmark for laterReactions0reactionsComments4 comments
Respiratory Rehab Lessons Learned...I was there for 16 weeks and I learned to exercise and keep moving. My 2nd turn came during the pandemic.... By Barbara Moore3 min readBookmark for laterReactions0reactionsComments18 comments
Filling Our Days...If I can do 20 minutes in the afternoon, I use my exercise pedals to add to the daily exercise program. The days are mine to fill which... By Debz Borge2 min readBookmark for laterReactions0reactionsComments8 comments
Tai Chi for COPD - An Alternative to Pulmonary Rehab...As tai chi is a very gentle form of exercise, the risks are low.... By Kathi MacNaughton4 min readBookmark for laterReactions0reactionsComments0 comments
