How to: Beginner Tai Chi in 6 MovesFollow along on this 'How-to: Beginners Tai Chi in 6 moves' class. It is an ancient form of movement that anyone can...reactions2comments
Moving Mom in With COPD If you’ve read my post 'When Your Kids Tell You to Quit Smoking', it’s clear that we all felt like it was...reactions3comments
When Your Kids Tell You to Quit SmokingWe were a family of smokers, except for my baby sis. After mom was diagnosed with COPD, all 4 of us kids...reactions3comments
3 C's of COPD AwarenessThree C's that can help you cope with COPD are connection, communication, and courage. It's important to stay connected with every person...reactions3comments
Video: Benefits of Pursed Mouth Breathing In this video, I discuss what the benefits of pursed mouth breathing are. If you have been breathing shallow breaths, or panting...reactionscomments
Video: Pursed Mouth BreathingLearning how to use pursed mouth breathing was something mom and I did together. Over time, it became a very valuable tool...reactions16comments
Pursed Mouth Breathing Exercise Now you will know the best posture for pursed mouth breathing. It aids in expanding your chest and developing core strength. We...reactions1comment
Can COPD Cause Choking?Mom and I were enjoying a cup of coffee one morning when she started coughing. It started as a tickle, and then...reactions9comments
Favorite Products for Dry Mouth with COPDEveryone has their favorite products for a dry mouth with COPD, and there are many to choose from. Mom battled the symptoms...reactions13comments
How to Build More Sympathy for COPDSometimes when a person is sick, we find it easy to show love and compassion. Other times, trying to understand what a...reactions16comments
A Glass of Wine With COPDDo you enjoy a glass of wine with COPD? When mom was diagnosed with pulmonary disease, her first goal was to reduce...reactions13comments
Top 5 Health Benefits of Magnesium and COPDWhen you have lung and breathing problems with COPD, sometimes getting enough of the right vitamins and minerals is a problem. One...reactions10comments
Top Five Apps for COPD There are so many tools to help us with COPD, and some of the best resources are right on your phone or...reactions9comments
When You Can’t Afford COPD MedicationThe cost of medications and inhalers for COPD can be steep if you are on a limited income. I was Mom’s caregiver...reactions11comments
The Benefits of Singing with COPDThe benefits of singing with COPD are available to everyone. If you don’t believe me, you never met my mom. She played...reactions13comments
The Pharmacist Almost Killed My MomCaller ID told her it was grandma, but the constricted breath didn’t allow my mom to speak. She hit speed dial, and...reactions23comments
The Three Part Breath ExerciseThe three part breath exercise helps build spinal strength, core strength, and helps expand the diaphram. Learn an easy technique that helps...reactions7comments
Video: Happy Holiday Mindful MomentGetting through the holiday family times without stress or anxiety was practically impossible after the diagnosis of COPD. There came a time...reactionscomments
The Stages of Grief with COPDPoor mama. Getting through the stages of grief with COPD was hard on her. She had such an infectious laugh. Her heart...reactions2comments
Don’t Judge Me with COPD I can’t tell you how many times my mom cried out those words. The problem was, she was only saying them to...reactions8comments
