The Benefits of Singing with COPD...It’s like a pursed mouth breathing exercise, with a little zest!... By Karen Hoyt2 min readBookmark for laterReactions0reactionsComments13 comments
Weight Loss...People who regularly exercise and are physically active need to consume more calories for energy than people who do not exercise or are inactive.... By Editorial Team 3 min readBookmark for later
COPD, Obesity and Me...I work with small weights for upper body strength and do stretches and other exercises as well. I need to get back on my recumbent exercise bike.... By Janet Plank2 min readBookmark for laterReactions0reactionsComments5 comments
Does anyone exercise without supplemental oxygen?...Does anyone in the later stages of COPD exercise without the need of oxygen, when they have been sedentary prior to that?...Reactions0reactionsComments3 replies
Welcome to the Book of 2023...Remember that exercise should be fun; if not, you may be doing the wrong exercises. Try changing your exercise routine to keep it fresh and fun.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments8 comments
Dealing With Other Illness...It's sort of funny how they say to keep fit and exercise.... By Debz Borge2 min readBookmark for laterReactions0reactionsComments11 comments
The Past and Outdoor Fun...Photos are always fun to look at when you have your feet up, taking a well-earned rest after exercise.... By derekc2 min readBookmark for laterReactions0reactionsComments2 comments
Short exercise interval training...Then engaging in non exercise related activities....Reactions0reactionsComments1 repliesExercise
The pool and I...I was taught life sustaining exercise (walking on the treadmill, riding a stationary bike, and exercises that builds endurance and muscle).... By picturemehappy1 min readBookmark for laterReactions0reactionsComments1 comments
New Year's Resolution or New Way of Living...Exercise, nutrition, and mental health will be among my first list of lifestyle changes for 2020. I think about what exercises I enjoy doing.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments4 comments
A Time for Renewal...I have reworked my exercise routine to include more walking instead of chair exercises.... By Carol Kirker3 min readBookmark for laterReactions0reactionsComments5 comments
The Motivator...Susan knows she needs to exercise, it’s so important for her overall health.... By Janet Plank3 min readBookmark for laterReactions0reactionsComments2 comments
Taking on a Challenge...The gyms are no longer an option so exercise is done at home.... By Debz Borge2 min readBookmark for laterReactions0reactionsComments0 comments
Managing Our Health...If you haven't tried this mental exercise, I encourage you to do so. Avoiding stress goes without saying.... By Becky Brooks2 min readBookmark for laterReactions0reactionsComments3 comments
We're All Different...Yet I can exercise well most of the time.... By Debz Borge2 min readBookmark for laterReactions0reactionsComments4 comments
The Buzz of Exercising...Happy Exercise = Happy Life. Editor's Note: We are heartbroken to share that Debz passed away in October of 2021.... By Debz Borge2 min readBookmark for laterReactions0reactionsComments25 comments
Lung Hyperinflation in COPD...Hyperinflated lungs and decreased exercise can also lead to various heart problems.... By Editorial Team 2 min readBookmark for laterReactions0reactionsComments12 comments
Is there a lung exercising or breathing clinic?...Any clinic we can join to show her how to breathe / exercise her lungs?...Reactions0reactionsComments3 replies
Tips for Managing COPD...Bands are great for this exercise. Remember that we must exercise each part of our body including our feet, legs, arms, upper body, and neck.... By Barbara Moore2 min readBookmark for laterReactions0reactionsComments34 comments
Exercises that change my life...It's a nightmare...I start my exercise..walking.. slowly.. start with 50mtr..then 100mtrs.. then... 1km...2km...I do my cycling... By jhljohn1 min readBookmark for laterReactions0reactionsComments2 comments
