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First thing in the morning

I was recently diagnosed with copd emphysema. My biggest symptom is first thing in the morning. I wake up sob with tightness in my chest. Better after I'm up. Yes still smoking..trying to quit. Then I wonder if it'll even make a difference since I've read it just gets worse. I realize I've done this to myself and I'm pretty disgusted with myself. Is there even a point to quit?

  1. Your continued smoking could very well increase your lung issues sooner..

    1. I kniw that and appreciate your response. My anxiety and depression are taking over unfortunately. Pretty disgusted with myself

    2. It's understandable to feel regret, sadness and worry about the future. But look at it this way -- you have a choice now to make your present and future a bit better. You can still make good memories ... you can likely slow down the progression of your symptoms and feel better about the choices you are making now. You still deserve good things and you are still capable of good things. Don't give up. Use those powerful feelings as fuel to motivate you. So many people on this forum have been where you are and we are all here to support you through it. Sending you a big hug today! -Melissa, copd.net team

  2. I'm aware of that. I appreciate your response. My anxiety and depression are taking over unfortunately

    1. I feel incredibly stupid because I know how bad smoking is. How can you wake up short of breath and want a cigarette 1st thing?

    2. Don't feel stupid. Cigarettes are very addictive. I've heard it can be harder to quit than some drugs. I also have depression and anxiety. Going through a very difficult time.

  3. Hi , and thanks for your post and responses. As a respiratory therapist, I can tell you it is worthwhile for you to quit smoking. This is based on the wealth of information that is available that speaks to the damages and harm caused to the body by smoking.
    Anything you do (for yourself and this disease, COPD), now, will help to slow down the progression of the disease. I also believe that, once you quit, you will have a different outlook on life and work towards improving your own medical situation.
    What do you think?
    Leon (site moderator COPD.net)

    1. Melissa I keep rereading your comment hoping it will sink in. I feel paralyzed with fear and anxiety. It's like this isn't real

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