Wondering what a typical day is like for those who have COPD stage 4. I’m trying to figure out a better routine for myself that includes the time for stretching exercise, walking exercises. Monitoring daily breathing and recording it. Medicines and meals, housework, down time, hobbies. Include naps?
I wonder if I’m alone in feeling like I’m not doing the best for my daily self care. And it’s my goal to change that before I put myself in the ground. I’m trying to simplify my daily living. I need your suggestions, ideas or how you go about your day. Thank you in advance.