SamanthaSarube
As we approach the new year, do you have any COPD-related resolutions? If so, share them in the comments!
bin there and dunit
No NEW reolutions- merely a continuation of those I started in September two years ago which resulted in a very great improvement in my condition, stopped exacerbations etc. Simply exercise (45 minutes four times a week) plus an additional brew of supermarket liquids and spices to strengthen my immune system which the medical profession seems to laugh at.
SamanthaSarube Admin
Lonely vegan girl
SamanthaSarube Admin
Leon Lebowitz, BA, RRT Moderator
Hi lonely vegan girl and thanks for chiming in here. Quitting smoking, as you well know, is one of the most important things you can do for yourself. It can go a long way towards managing this disease.
I will wish you 'good luck!' as you move forward with this resolution and plan.
If there is anything we can do to assist you, please let me or any other moderator / team member know.
Wishing you well,
Leon (site moderator COPD.net)
Zikel
Do more Regular Exercise
Zikel
Carol Kirker Moderator
Doing your exercise in increments is a great way to get it done. I do the same and find it keeps me breathing a little better later into the day. Thank you for sharing your workout!
Carol (moderator)
carolefla
SamanthaSarube Admin
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