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...Although it seems counterintuitive the only thing that will help is exercise, clean eating, and keeping your thoughts positive....

...I found that with COPD, if we don't try to keep healthy by exercise, the breathlessness creeps in and the longer we don't push ourselves, the worse the...

...eating a healthy diet, not smoking or drinking, staying away from harmful chemicals and fumes (like cleaning and working fumes) and getting plenty of exercise...

...It forces me to exercise while watering and caring for my plants and gets me out outdoors as well....

...Lifestyle choices such as diet and exercise play a big role in who gets heart disease. But other health conditions play a role too....

...the benefit of having to take the medication only once or twice a day and are used to prevent exacerbations or “flare-ups”, reduce symptoms and improve exercise...

...I had 3 pregnancies in 3 years and having no tolerance for exercise didn’t help my weight problem....

...My latest massive struggle has hit the 3-week mark which has hindered my exercise regime and I'm beginning to feel really sluggish....

...You can exercise and it’s so important to help improve lung function and for your whole body. Do talk to your doctor....

...Triggers that cause shortness of breath can result from exercise, weather, anxiety, pain, blood sugar, blood pressure....

...--S Well meaning people give us advice to “just exercise more,” “you should try harder” and “push yourself.” We feel this. We do it....

...Time to get back on my diet and exercise. Time to get back to my COPD friends....

...According to an article by Julia McQuoid, PhD, elimination of our hobby leads to reduced exercise. This leads to limited energy and muscle wasting....

...Maybe we can exercise, even walk inside the house or someplace else. Yesterday my husband took me for a ride....

...In turn, when partnered with my exercise routine, my breathing has gotten better. Shortness of breath episodes are easier to manage....

...While many behavior trials may also focus on prevention, like those looking at diet or exercise, others may aim to better understand how our brains work...

...They include medication, exercise, a hobby that I love, meditation, and being in nature....

...Some other reasons can be due to: Because of shortness of breath and tiredness, COPD can make it hard to move around and make it hard to exercise...

...To begin, I am using a mindfulness exercise in grounding to try to bring myself back to a normal breathing pattern....