Here for Each Other: Supporting Our COPD Community

November marks COPD awareness month, a time dedicated to raising awareness and offering support to each other. This year, our theme is Here for Each Other: Supporting Our COPD Community, a reminder that none of us have to face this journey alone. Whether it's learning about oxygen therapy, adapting to lifestyle changes, or just finding joy in the small moments of life, our community stands together. Our community proves that with support, we can face each day with courage and hope.

Lifestyle changes to adapt for better health

COPD often requires changes in daily routines, such as diet and exercise. While lifestyle changes can feel overwhelming, many can find strength by focusing on small changes at a time. Our community shows that while COPD may require changes in your everyday life, it can also lead to the discovery of new hobbies and passions.

Feeling overwhelmed by the need to make changes? Read more about it here.

Strength in challenging times

Flare-ups and exacerbations can be scary, but having a plan can make things easier. Most in our community find comfort in talking to those who understand what they are going through. Remember, you are not alone during these tough times. Our community is here to support each other and help everyone feel a little stronger and have more hope.

Learn strategies for managing flare-ups and getting through tough times here.

Advocating for yourself at the doctor's office

Managing COPD also means building a strong relationship with your care team. Open communication is important in order to receive the right care and treatment. It is normal to feel hesitant about discussing your concerns or intimidated when asking questions. But open communication with your doctor will lead to the best support possible. By sharing stories of challenging moments like medication changes or starting new treatments, our community can learn from each other and help build the confidence to have those important conversations with our doctors.

Read more about advocating for yourself effectively during your doctor visits here.

Tools for daily COPD management

For many with COPD, managing symptoms can mean oxygen therapy, using various medical supplies, and using machines like a CPAP or BiPAP. While using new devices can be overwhelming at first, many in our community have leaned on each other for support and shared ways to adapt. By sharing tips and encouragement, those with COPD can feel more empowered and confident while integrating these tools into their lives. Together we can navigate the challenges of COPD and share strategies for better health.

You don't have to navigate learning new COPD tools on your own. Read more here.