To Swim or Not To Swim...I have begun a swimming exercise class at our local YMCA. I take a deep water class in the cool pool and I do A-chi in the warm water pool...Reactions 0 reactions Comments1 repliesExercise
Short exercise interval trainingLately I'm experimenting with short, anaerobic bursts of high intensity (HI)resistance training. Perhaps 10-12 sets. Then engaging in non exercise related activities. Later during the day, perhaps an hour or...Reactions 0 reactions Comments1 repliesExercise
Singing to keep the lungs going.I sing from my computer and post every Saturday on Youtube, here is a request I received... https://youtu.be/k5KbQSnpOj0...Reactions 0 reactions Comments0 repliesDepressionMental HealthExercise
Breathing exercisingWill the carbon dioxide decrease if I am doing breathing exercising? When my O2 levels start to decrease I sit down and start several breathing techniques and my level goes...Reactions 0 reactions Comments5 repliesExercise