Staying or getting fit with mild copd
Hi I have mild copd but over the last couple of years as my fitness has slipped I can feel the progression catching up with me anyone tried to recover their fitness by running etc I have made a small video about my attempt anyone else had a go Getting Fit at 50 with COPD (This Could Be a Terrible Idea)
https://youtu.be/Ct4uSmm8M0I
Hi
thank you for sharing ! Finding an exercise routine that works for you and your COPD is hard but important. Please keep us posted on your progress! Best, Sam S. (COPD team).
