gracefulgailg56,
I can certainly identify with your feelings. I am not to the point of being on oxygen yet, so I cannot comment on adapting to life with oxygen. I do not feel guilty at all for my years of smoking. I do not feel at all it is my fault for causing my COPD. It is what it is. There are many factors that contributed to my COPD. Working a steel mill in the 70's (before real PPE was required), working as a certified auto mechanic and managing several gas stations for years, working in a print shop with all the paper dust and such for lots of years, are just some of the outside conditions that contributed to my COPD. Add in yearly pollen, air pollution, exercise regiment or lack of, diet, etc. So it is just not smoking that causes COPD. I am sure there are COPD sufferers that have never smoked. Is kidney failure, heart attack, cancer, the fault of the sufferers of such medical problems? I don't think so. Maybe in some cases, but definitely not all. Guilt is a social feeling taught from early ages to control. I have learned to ignore guilt. I recognize it is there and then blow it off. Works for me. Guilt is a waste of energy. Why do you feel frustrated with yourself? Because you can no longer do the things you used to? That is going to happen with age anyway, COPD or not. Our lives change constantly as we age and our bodies age causing us to constantly adapt to our living circumstances. Are there times I get frustrated? Absolutely. At myself? Absolutely not. It is not my fault I can no longer do some of the things I used to. It is just the way it is. So I find work arounds. How can I do that differently and still achieve the result I want? It kind of helps keep the mind sharp to solve such situations. I guess the whole point of this too long response is to change your mindset to a more positive outlook. This will help more than you know. It is easier said than done. Seek counseling or therapy if necessary. Contact your medical team for advice on counseling or a therapist. Check local churches for help. Don't concern yourself on other peoples opinions. Opinions are like butts, everybody has one. Enough rattling on for me. Please take care ad God Bless!