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COPD Exercising Made Easy

I found the perfect exercise program for me & wanted to share. I'm 65 yrs. young, stage 4 emphysema, on oxygen 24/7 and all the other unwanted bells & whistles that comes with that. I KNOW I need to exercise, but was LAME in actually DOING it. Easy to shrug it off at home & it takes too much effort to go to a facility 2 - 3x a week. Over the last year shortness of breath & other symptoms worsened. I stumbled on "Lift Up" on Facebook. An online program that combines exercise, guidance, information & SO much more for less than $100 a year. All at your own pace with a variety of qualified instructors. I LOVE IT! It is what I've been looking for for 2 years. Check out website at: https://copdlift.com. Or Facebook page: Lift Up-COPD Support Group.

  1. Hi madank, and thanks for sharing what works so well for you. I'm glad to hear this program has been helpful for you.
    Keep up the good work!
    Leon (site moderator)

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