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I answered yesterday, but apparently the post never got posted. A Hiatal Hernia is one where the muscles around the esophagus weaken or are torn and allows the stomach to push up towards the esophagus. It is not really painful unless you eat the wrong foods. Like acidic or deep fried stuff. Most hiatal hernias are the sliding type, where they can move up and down. I use heel drop exercises to keep my stomach where it belongs. I eat a bland diet and stay away from stuff like pizza, chili, Italian, fried fish, chocolate, caffeine, etc. As long as I stat within my diet, it usually does not bother me. I do miss those foods, but it is what it is. I do not really want surgery if I can avoid it. It does not bother me walking around, exercising, cleaning, or playing with my grandsons. Thanks for asking! Take care and God Bless!