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Anxiety felt abruptly

I can still feel my heart pounding at times and just uneasy in stomach like hunger pains but sick at the same time! Very weird. I think I am slowly getting better at bringing myself back down quicker and the peak isn’t lasting as long.
I have such a long way to go but will never give up and determine. How have you usually cope with it?

  1. I'm trying to have one. I am working on staying positive and searching for ways to cope with my situation.

    1. Hi again, , and thanks for your reply and explanation. Keep at it - the better able you are to cope the better the year should be! If there is anything we can do to assist you, please let me or any other moderator / team member know. We're glad to have you as a member of our online community.

      Warm regards,
      Leon (site moderator

  2. Happy New to all, how are you doing so far?

    1. Hi - Happy New Year to you as well!!
      Four days into 2021, so far, so good!
      I hope this is a good year for all of us.

      All the best,
      Leon (site moderator

    2. Hi ! I hope you're having a great start to 2021. I think we all need it. Take care and keep us posted on how you're doing.

      Lyn (site moderator)

  3. I see, thank you.

    1. Can I take it without getting prescriptions?

      1. Please don't take such medications without advice from your doctor.

      2. Hi again, PrepCopd - you make a good point. We always suggest that our members not start any new medications or supplements without running it past their own physician first.

        Wishing you the best,
        Leon (site moderator

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