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Anxiety felt abruptly

I can still feel my heart pounding at times and just uneasy in stomach like hunger pains but sick at the same time! Very weird. I think I am slowly getting better at bringing myself back down quicker and the peak isn’t lasting as long.
I have such a long way to go but will never give up and determine. How have you usually cope with it?

  1. I'm trying to have one. I am working on staying positive and searching for ways to cope with my situation.

    1. Hi again, @GlaceSoundRacer, and thanks for your reply and explanation. Keep at it - the better able you are to cope the better the year should be! If there is anything we can do to assist you, please let me or any other moderator / team member know. We're glad to have you as a member of our online community.

      Warm regards,
      Leon (site moderator COPD.net)

  2. Happy New to all, how are you doing so far?

    1. Hi @GlaceSoundRacer - Happy New Year to you as well!!
      Four days into 2021, so far, so good!
      I hope this is a good year for all of us.

      All the best,
      Leon (site moderator COPD.net)

    2. Hi @glacesoundracer! I hope you're having a great start to 2021. I think we all need it. Take care and keep us posted on how you're doing.

      Regards,
      Lyn (site moderator)

  3. I see, thank you.

    1. Can I take it without getting prescriptions?

      1. Please don't take such medications without advice from your doctor.

      2. Hi again, PrepCopd - you make a good point. We always suggest that our members not start any new medications or supplements without running it past their own physician first.

        Wishing you the best,
        Leon (site moderator COPD.net)

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