Hi Biddy48, and thanks for your comment. We hear you! In fact, shortness of breath (SOB), dyspnea (difficulty breathing), and air hunger, can all be symptoms associated with COPD. So many patients have expressed similar sentiments about just how difficult and frightening it can be to have this type of experience with COPD, so you are definitely not alone!
Since this may be new for you and, as you said, you have just recently been placed on supplemental oxygen, I would urge you to continue to work on your pursed lip breathing technique. Of all the strategies to assist with labored breathing, I have found the pursed-lip breathing technique to be the most effective (both professionally and personally). You may find by working on this technique, when you are NOT having trouble breathing, it may make it easier for you to use it more effectively and slow/calm yourself down, when you are having difficulty! In essence, by practicing the technique, I think you will find that you will become better at using it.
That is what I advise my patients to do and it's been pretty successful in most cases.
Please do keep us posted as to your progress, going forward. I would also appreciate you sharing with us (if you want to), how you find using the prescribed low dose morphine works for you.
Wishing you the best,
Leon (site moderator COPD.net)