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...Remember to exhale through pursed lips slowly and gently....

...Before we talk about spacers, though, we have to take a step back and discuss the drug delivery mechanisms that use aerosols....

...But since that day, I still have the oxygen traveling through the cannula but I keep reminding myself, “Breathe through your mouth!”...

...The best thing to do was to turn on the TV to a channel I know and watch, through peeping eyes, reruns....

...Through the years, I’ve found a few ways to simplify the season, lower stress, and still enjoy it all....

...You have to use it correctly though....

...Through their stories of resilience and their unwavering spirit, I've learned valuable lessons about empathy, perseverance, and the transformative power...

...I like to try and work out 5 days a week, usually Monday through Friday. Then the weekend is free to do as I please....

...The 2020 Connected Health survey was conducted online from July 30, 2020 through November 10, 2020....

...I only had to repeat the PFT, blood work, and ultrasound for years two through four. I continued stable through those years....

...They don’t know you though or all you are going through. You hear others talk about depression and realize that’s what you are going through....

...Even though this house is “my place of existence”, my body and mind need to step out of that space....

...No excuses though - I have set up all my things for tomorrow....

...Usually, I can manage 45-60 minutes of activity, though a lot depends on how I wake up that morning....

...Even though I have COPD, over the last few years my health has improved. I am stronger because of diet changes and daily exercise....

...Even though I exercised pretty regularly, my workouts were certainly not my best efforts....

...This is the best way to support others that go through similar things, by sharing....

...Though these conditions are common, they can vary in type and severity....

...The truth is, though, people don't quit for good unless they are truly ready to quit the habit because of their own internal motivation....

...We want to join in the fun, though....