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...From a comfortable sitting position, I start by wiggling my toes, up and down, side to side....

...The “kids’ tables” were usually a few card tables sitting next to each other, which constituted the base of an “L” if you can picture it, with the stem...

...Step 1 is sitting with our anxiety and shortness of breath. Acknowledge what happened and what triggered it....

...I was sitting in the doctor's office with my eleven-year-old son when she told me those words. ...

...The problem is our lungs cannot take too much humidity so be careful of how much humidity you are putting in the air....

...Then, when I got sick some four years ago, we stopped putting time into the yard and starting investing time in me....

...Imagine with me for a moment that your loved one is sitting in a room down the hall, and you are arguing with the other caregiver about vitamins or...

...Plus you're saving energy not standing or sitting peeling vegetables. Your saved energy can be used to do something else....

...Her correction consisted of few words, but just the fact that she was sitting at the table, as I was preparing the roast for the slow cooker, made it...

...She learned that by sitting at the kitchen table, she sat up straighter. It seems that I lay right on her sciatic nerve for nine months....

...If you are sitting on an airplane and someone next to you is eating eggs, you could say, “It smells like pucomyst.”...

...Not only was I eating foods too high in carbohydrates, but I was eating too much food at each sitting....

...Now is the time to consider cutting out carbohydrates and empty calories like sweets and bread....

...Any time she saw someone struggling with something, whether it was someone needing help with putting on a sweater, changing a battery on an oxygen machine...

...Sometimes, I have to manage it by pacing myself or perhaps sitting in my recliner for the duration of a day, buying time for my lungs to heal and...

...Start with sitting exercise and build the upper body eventually increasing times and repetitions....

...Think about putting together a wellness basket filled with such things as: One of the most thoughtful gifts you can give is the gift of your time and...

...This app tracks my CPAP use, how well the mask is fitting, etc....

...The thought goes through my mind that I may urinate right here and now while sitting on my walker....

...I burn a lot of calories by breathing, so even if I'm just sitting down I'm burning up those calories....