Hi again, Nattee -- I responded to your earlier post about shortness of breath before I saw you introduce yourself here. So, welcome! I'm glad you're here. This is a great place to find information and also a close-knit community. We are always going to be here to support you, even if you just want to vent.
First, treatment for COPD is better than it has ever been -- people are living longer with better quality of life. As you mentioned, you are young and reasonably healthy. I think you can use this to your advantage. If you haven't already, start exercising a couple days a week. It doesn't have to be intense, even a walk is great. You can also work on eating right, getting some sleep when your little one allows it (lol), and surrounding yourself with supportive people. We can be those people for you if you feel alone.
Did your doctor give you medication with your diagnosis or any next steps? Additionally, do you have any sense of what might have triggered the development of emphysema? For most it's because of inhaled pollutants, but there are a small percentage of people that have a genetic form of COPD.
One more thing I will say for now is regarding your daughter. I work in several chronic illness communities here and have a condition that affects my stability and balance. Most parents will chronic illnesses struggle with worrying about being a good parent. Try your best not to worry about if you are doing "enough" for her or with her! Do the best you can, whatever that is on any given day. It's okay to stay home, color, watch movies and cuddle. It's not about what you can do physically, but the love and care you show her. She will get used to whatever you present as normal, and as long as you do the best you can, I'm sure she will appreciate it as she grows.
I am the newest member of our staff, so I will stop here and allow some of our more educated members to step in and share with you. Please make yourself at home and keep us posted. Hugs! -Melissa, copd.net team