Hi 7204240035080
I am sorry to hear that you have been ill and hope you are on the mend now.
After being in hospital I usually start back slowly with food keeping in mind the essential food groups. It helps me to eat 6 small meals a day rather than the usual 3.
You will find out what agrees with you and what doesn't but generally be careful not to eat too many gassy foods, in general foods that are heavy and could cause bloat.
Barbara Moore (Site Moderator)