Learning curve
Ok, been diagnosed with COPD and Sleep Apnea for a few years now, but no matter what is taught, read, learnt or experienced in hospitals, doctors, forums like this one, I still find that on occasions it can still scare the ' bejesus ' out of me.
You attempt to learn the early signs of a ' flare-up ', not always successfully, accept for one thing : STOP.
Now what do I mean by that ? Yes, I have, and probably will again not been able to take my own advice, but over time I am andhave had to learn when this happens to STOP WHATEVER I am doing and try to relax and calm myself down. Everyone has there own way of slowing our breathing down but one thing is for sure. Blow anyone around you, close your ears off to others and use whatever method you find works for you.
After the episode remember that the sun is always shining, it is just that the clouds get in the way sometimes. Enjoy life because you survived the experience.
Bob S
Bob, that is so true! It doesn't matter how long you live with COPD, in the moment when a flare and shortness of breath strikes, it is scary! Everything you know to do can fly right out of your head when you are trying to get the next breath. Stopping what you are doing and trying to focus on relaxing and calming your breathing is so important, when you can remember to do it! Finding the approach (or approaches!) that work best is something each person must discover for themselves, and sharing ideas is always beneficial! One of our patient leaders shared a video article about how he recovers from breathlessness and panic breathing. I thought it might resonate with you. https://copd.net/video/panic-breathing
Also, in case it would be helpful and you hadn't yet discovered it, we have a sister community dedicated to information and support for living with sleep apnea that you might like to visit: https://sleepapnea.sleep-disorders.net/How are you feeling today? Thank you for sharing so openly with us. Know we are here to listen when you need a friendly ear. Wishing you a gentle day. ~Allyson (team member)
Firstly and most importantly, thank you for your reply Allyson.
Secondly, thank you for letting me know about the sister sight re Sleep Apnea.
I, of late have had various " flare-ups" with mucus at the forefront, yes, Steroids and Antibiotics are helpful, but, over the last 9/12 months I have found a none medical way to help tremendously. I only know it by the name of a ' Flutter Ball ' of which there are various versions.
With controlled breathing and being able to clear your lungs, it has certainly helped me. Just a suggestion that may help others on the forum I hope.
Enjo life
Senile Bob S
