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I run a small vaporizer all day in my house. I do not use the essential oil, as it irritates my lungs. The humidity really helps me breathe easier and helps keep the mucus from getting thick. Too dry air causes me to cough too much. So, with heat running in the winter and A/C running in the summer, I need the extra humidity. All of us are different. Some people can't take humidity, and some can. Some like essential oils and some don't. It would be nice if you could borrow the necessary equipment to try them out and see how you react, before investing in a humidifier and/or an essential oil vaporizer you might not be able to use. Let the forum know how it turns out for you. Take care and God Bless!