It's a Shame - Part 2: Feeling Defeated“The absence of self-love is shame. Guilt is feeling bad about one's actions, but shame is feeling bad about one's self –...reactions8comments
It's a Shame - Part 3: What It Means to Be Strong“Empathy’s the antidote to shame. The two most powerful words when we’re in struggle: me too.” —Brene Brown Before writing this article, I...reactionscomments
It's a Shame - Part IV: Guilt and Judgment“I felt ashamed.""But of what? Psyche, they hadn't stripped you naked or anything?""No, no, Maia. Ashamed of looking like a mortal --...reactionscomments
It's a Shame - Part V: Ideals and Stereotypes“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” --Brene Brown So I am...reactions2comments
Diaries Aren't Just for Kids!Journaling can be very therapeutic for anyone. When it comes to managing COPD, keeping a diary/journal is very important. Different from a...reactions1comment
Managing Emotions with COPDMom was an emotional powerhouse. She had a quick smile, and burst into laughter easily. Because she had strong emotions, they could...reactionscomments
Celebrate the Small StuffMeet one of my resident red bellied woodpeckers. I've named him Woody. His mate is Winnie. Actually, I call all the male...reactions8comments
Take Time for Self CareWhen people have chronic illnesses, managing your health becomes a full time job. And for those who are still within the workforce...reactions12comments
Tai Chi for COPD - An Alternative to Pulmonary RehabThere are a number of treatment approaches for COPD. Some people benefit from medication, while others improve their breathing and quality of...reactionscomments
Be Prepared! Fires and Fireworks 2018It’s the end of May and we’ve gone from wood burning furnaces and fireplaces to firepits. Soon will be fireworks and wildfires...reactionscomments
Traveling With COPDHaving COPD doesn’t mean that we must be homebound, it just means that we travel with a focus on health. Taking a...reactions2comments
At The Onset Of COPDWhat is COPD? COPD is Chronic Obstructive Pulmonary Disease which is an umbrella term used to describe progressive lung diseases including emphysema...reactionscomments
SnowflakesYesterday I was watching the snow fall and was reminded of our science study, so many years ago, where we were taught...reactionscomments
The Old Gray MareWhat a morning! I woke up feeling pretty good. I can hear a bit of wheezing, which doesn’t happen often, because I’m...reactions2comments
Coping With Depression When You Have COPDDo you ever feel sad, blue or down in the dumps when you think about living with COPD? If so, you're certainly...reactions7comments
Paying for Medications with COPDThe cost of life saving medications is on the rise. Many of the inhalers, steroids, and combination drugs are expensive. If you...reactions8comments
My TherapySometimes in life, I have felt sad, defeated, happy, tired, excited, free, loved, goofy! I find that my happy place is doing...reactions1comment
Bite Sized BitsHave you ever heard the joke: Well, probably you have since that's one of the oldest jokes in existence. It dawned on...reactions3comments
Saying GoodbyeOn January 16, 2018 I said goodbye to my mom. She didn’t have COPD, she had 2 types of cancer. It was...reactions1comment
Education - Don't Wait For It!I have COPD, but I also see and take care of many COPD patients on a daily basis while working in the...reactionscomments
