Feline Self-Care

We were raised in a culture that said if we took care of ourselves we were being selfish, but have you ever watched a cat go through their daily lives? They are the epitome of selfish. We have much to learn from our feline friends as they always find what they need to fulfill their satisfaction levels. When they need comfort, they will rub your legs and when they don’t, they will find a place to hide. Your needs are not important to a cat. Their selfishness is self-care.

Find the time for self-care

COPD makes each day different and unpredictable. Finding the time for self-care is of utmost importance. You giving yourself permission will be the first huge step to self-care. Stop judging yourself on other’s scales. You are not someone else. Be Teflon; let it slide off of you and never stick.

Make a commitment to the time it takes for self-care. It’s more than just blocking out time; it’s about keeping the appointment.

Healthy habits

One of the most important things you can do for yourself is exercise; it is medicine for our lungs. For most of us this is a challenge to begin with. Some have had a gradually worsening of symptoms and have given themselves permission to drop out of life. This can be turned around by becoming gradually active. Move once every half hour, rise and sit again. Gradually regain some of your breathing and muscle tone. Remember the three types of exercise- upper body and arms, lower body and legs, as well as breathing exercises that need to be done daily.

Keep your thoughts positive by practicing positive self-talk only. Practice mindfulness and meditation often. Set the alarm on your phone and practice daily.

Watch your diet; leave out the carbs and high calorie, low-value foods. Only eat for the sake of your wellbeing. We don’t all have the same tastes but do the research because there is an abundance of information and seasons for most foods.

• Open your windows and curtains, let in the light.
• Smell the fresh air, even if for just a minute stick your head out the window. Breathe deeply.
• Remember past struggles and remember that you got through them.
• Ask for help when you need it, don’t be shy. You will be surprised who will show up.
• Prioritize. Only the most important things need to be done now. Let the rest of it wait. Believe me when I tell you, no one will do it for you.

Set systems

Create Safe zones/ schedules/ systems when you are feeling good so that when you are not feeling good you will have those systems in place.

• Have bills paid automatically.
• Have a few dinners prepared ahead of time.
• Create a Gratitude Journal or a Happy List. Write it all down so you can review when you are not doing so well.
• Clean one area of your space per day. Not the entire house, just one little corner.
• When was the last time you did something just for you? Find that hobby and work at it.

Editor’s Note: We are extremely saddened to say that on January 7th, 2024, Barbara Moore passed away. Barbara’s advocacy efforts and writing continue to reach many. She will be deeply missed.