I've been losing weight for the
Last 4 years or so. I'm making a protein shake almost every morning and try snacking on nuts, peanut butter sandwiches, ice cream, oils added to meals and shakes (coconut, extra virgin olive oil, canola oil). Problem is that i fill up quickly and am still not gaining. Gastro doctors blame this on my copd and lung expansion putting pressure on my stomach/diaphragm. I also have a hiatal hernia that is judged to not be a factor.
Any insight from fellow members, please?