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pink geometric image representing a himalayan salt lamp

Expert Answers: COPD and Himalayan Salt Lamps?

Sometimes, here at, a community member will ask a question that could benefit from an expert’s point of view. We’ve heard quite a few times from several community members about their interest in whether or not Himalayan Salt Lamps could be helpful so, we asked our experts:

“What are your thoughts about people with COPD using Himalayan Salt Lamps? I’m thinking of trying one to help with insomnia…”

Response from John

I am familiar with salt therapy mainly because it kept coming up every time I typed in my blog name, so this inspired a post I wrote quite a few years ago. Basically, back in the 18th century it was observed that people who worked in salt mines in Europe did not have respiratory diseases. So this inspired people with respiratory diseases to travel long ways to sleep in these caves. For increased convenience, salt from these caves was made available in various forms, including salt inhalers and salt lamps. Along with respiratory diseases, they were said to cure just about anything, and I would imagine this includes insomnia.

This type of therapy reminds me of when I researched proprietary medicine, which dates all the way back to ancient Rome. I wrote several articles about this on my asthma history blog. The Romans actually referred to it as nostrum remedium, or medicine sold but not tested. This actually became a craze in the 19th century, where you could purchase remedies for just about anything, and usually what you were buying was alcohol. It was also referred to as quack medicine. Today it is referred to as alternative medicine. It is far safer than in the past, mainly due to laws regulating it. Salt therapy, I would imagine, would fall along similar lines. I’m sure it’s safe or it wouldn’t be allowed, and it’s an alternative treatment to try if you want to pay for it. However, my opinion of this type of therapy is that if it really worked doctors would be prescribing it, and no doctor has ever mentioned it to me.

Response from Leon

Himalayan salt lamps are marketed to be hand chiseled solid blocks of what is claimed to be ancient crystal salts. They reportedly have a pink color due to their supposed high concentration of minerals. Their effectiveness is based on the claim they produce a significant amount of negative ions which is supposed to clean the air around them. Amongst other claims they purportedly facilitate falling asleep at night as well as a host of other improvements to your general health and well being.1-3

It’s difficult to find support to back up these claims with scientific studies. The bottom line is that there is no scientific evidence to support the claims that a Himalayan Salt Lamp will produce a measurable amount of negative ions capable of improving your health in any way. If someone makes claims to the contrary, and you are genuinely interested, it would not be unreasonable to request solid, evidence-based proof. A salt lamp advocate should be able to give clear, concise, measurable evidence of negative ion generation. In its absence, all the promoter(s) have are baseless and unfounded claims. There have been other exaggerated claims as to the benefits of utilizing these salt lamps which tout the benefits of negative ion generation in the air around us. Most people who own Himalayan salt crystal lamps report that they find them very relaxing to be near. This is a very subjective view and may be extremely personal but certainly not applicable to everyone.1-3

I found this to be a very intriguing topic and we appreciate you bringing it to the attention of our online community. With the spate of spammers, click baiters and the proliferation of ‘bots’ on Facebook pages, it is important for the community to be aware of unscrupulous posts and web-based promotions that market ‘cure all’ remedies that are completely unregulated. Without going into extensive detail, I will say that many of these ‘cures’, or ‘treatments’ for COPD and even asthma, are more promotional than informational. When there is information provided, it is questionable at best. There is very little true science supporting the use of salt lamps and ‘salt therapy’, in general. I always urge patients to discuss these devices with their physicians. I think ‘let the buyer beware’ is a good axiom to follow in these sorts of situations.1-3

Response from Lyn

Insomnia can have a remarkably negative impact on a person’s life. Add lack of sleep to COPD and a person’s quality of life has just taken a considerable dive. So, in an attempt to remedy insomnia some people have turned to salt lamps. There is actually some scientific basis to their use.

The atmosphere all around us is full of both positive and negative ions. Modern life has subjected us to a very high concentration of positive ions due to the amount of electronic devices we have and use; in our homes we’re besieged by computers, TV’s, phones, and microwaves. They are sometimes referred to as “electronic smog”. The positive ions created by these devices can exacerbate allergies, contribute to sleep disorders, and even raise stress levels.

On the other hand, salt lamps are natural negative ion generators. Many believe they can help with allergies, make us feel refreshed, improve mood, and clean the air. Because they don’t have a huge range, it’s important to put them in your most lived-in room. Some people have one in their main living area and another in their bedroom. They are relatively inexpensive but it is important to get a genuine Himalayan salt lamp and not an imitation.

They’re actually quite pretty, so you may want to try one just for its decorative factor.

What do you think about what you just read? Leave your comments below!

  1. Himalayan Salt Lamp Benefits: Do They Really Work? (Accessed August 2016)
  2. Healthy or Hype? – Himalayan Salt Lamps & Negative Ions (Accessed August 2016)
  3. Salt Therapy and COPD (Accessed August 2016)


  • lizzanne
    2 years ago

    I have one in just about every room, they certainly promote a sense of relaxation and look beautiful, I find it is easier to fall asleep with meditation and my salt lamp. I have been to the salt cave in Bad Orb Germany and I must say I felt soooo much better after spending an hour. I come from NY and just recently found one on Long Island…can’t wait to go…Also the salt inhaler works well too. Having said that I so not use the inhaler often, only when I feel very constricted…I also use a personal air purifier around my neck when I travel or find myself needing to be in a crowded situation…seems to work well especially in flu season!!!

  • Jenn Patel
    2 years ago

    Thanks so much for sharing your experiences with the salt lamps and salt caves with us, lizzanne! It sounds lovely and I’m so glad you found one close to home! Best, Jenn ( Team)

  • Lisa
    3 years ago

    I say it’s worth a try, I’m going to try it myself

  • Jenn Patel
    3 years ago

    Thanks for sharing, Leesa! Please do keep us posted on how you’re doing, if you’d like. We’d love to hear from you.

    Jenn (Community Manager,

  • notnow49
    3 years ago

    As far as helping insomnia, I find that it dont do anything to help me. BUT let me tell you about the Himilayan Salt Pipe ! It was an absolute MIRACLE ! Early last year (2015) I couldnt even walk into the next room without gettin totally winded and having to stop and catch my breath. I and my family members figured that I had less than 2 years to live, the condition that I was in. I read about the salt mines, etc. So I ordered one of the salt pipe. Within 3 days, I had quadrupled my time on the treadmill. Within a week I discovered that I hadnt used neither of my inhalers in the last couple of days. (the norm for me was 12-20 times a day), I could get out and walk with my dogs and make it all the way around the park without stoopin over to get my breath even one time ! I went to the beach in Western Washington, 50 degrees, with 25-40 mph wind and I didnt lose my breath even once. Usually with 50 degree weather, I would have a hard time breathing with NO wind. I am telling you folks, this was an ABSOLUTE MIRACLE for me. I was even able to sing again,(first time in several years)and bought recording equip for my office and recorded probably 50-60 songs. I went 5 months without using any of my inhalers, no breathing treatments, didnt even know for sure where my inhalers were~ also I went that 5 months without a lung infection ! For at least 4 yrs prior to that, I was at the Dr every 3-4 wks with another lung infection and more antibiotics and steroids~ I was high on life again, instead of being depressed and dreading the end of my life cycle. My family was shocked and couldnt hardly believe seein me in that good of shape after seein me the way I was before. THEN ….I was diagnosed with Rheumatoid Arthritis. When she put me on the RA meds that practically destroy your immune system, the salt pipe stopped working for me. Its back to the infections every 3-4 wks and cant bend over without losing my breath and walkin to the next room leaves me breathless. I am considering asking her to take me off the medicine at the next appt. because my breathing has gone from about 85% down to about 5%, since starting the RA medicine. And my quality of life has done the same. So I urge any of you to try the Salt Pipe, it was a miracle to me and hope it helps others too. I am 62 yrs old, Male, with COPD for about 12-13 yrs

  • ellenfugatt
    3 years ago

    Where do you get this pipe or the Himalayan salt lamp that is authentic ?

  • Leon Lebowitz, BA, RRT moderator
    3 years ago

    HI Deano59 and thanks for sharing your positive experiences using the ‘salt lamp’ with our online community. We appreciate your openness!
    All the best,
    Leon (site moderator)

  • Leon Lebowitz, BA, RRT moderator
    3 years ago

    Thanks, jcgivan and judith, for sharing what you find helps you with our online community. Others will derive a benefit from reading about your first hand experiences.
    All the best, Leon (site moderator)

  • jcgivan
    3 years ago

    I believe certain plants are capable of cleaning inside air much better than salt could. Of course they don’t do anything for insomnia 🙂

  • judith
    3 years ago

    I’m a firm believer in plants that help increase oxygen in the house. Recently read that English Ivy actually rids 94% of toxins in the air, and emits oxygen one breathes. I have one in my bedroom, and am considering having one in living area also. I’ve also read that White Jasmine does the same thing. For those who suffer insomnia, I’ve read that Lavendar is good for relaxing. I read this in an article, and then googled it.

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