Seated Yoga for COPD

Kathi MacNaughton, a retired nurse and licensed Zumba Gold instructor demonstrates a fun seated yoga routine that can improve balance, coordination, and strength, all while sitting in a chair.

We hope these tips were helpful for your exercise regimen!

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.