It's all about control.

I'm weeks from 79 years of age and 20 years of COPD. I know the insides of ERs (A & E to Brits) and innumerable exacerbations with the attendant antibiotics and steroids at almost monthly intervals. That was until 30 months ago.

My new view

I took the view that our bodies WERE supplied with immune systems so lets get them working on this problem (It was only a week ago I learned that antibiotics and steroids are seriously not good for the bacteria which run out immune system).
A search of the internet found a US collection of cheap common supermarket products which boost the immune system which I take every morning for those 30 months. Far more recently I have changed my diet a smidgen towards green veg and away from highly processed foods and also started taking a probiotic.

What helps my symptoms

The original formula (I take only 50% of each item) is 2 tablespoons of each of honey, lemon juice and apple cider vinegar plus some hot water. The 4th element, a teaspoon of cinnamon powder I add to the breakfast cereal. In each case I avoid the more expensive brands - honey is honey no matter where it comes from.

This is NOT a cure but it helps control the symptoms - I have gone back to the gym daily, dig the garden and generally live an active life which I could not do 3 years ago. I still take the prescribed medicines.

For more info check "microbiome" on google; it is a very young branch of medicine but will help explain how the immune and other body systems work and fail.

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The COPD.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Do you have an exercise routine?