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Help for rib cramps

Hi been having rib cramps and excruciating pain for 3 years. The other day I bent down and there it was again. I don’t know why but I held my nose shut and blew out and my lungs felt they were blowing up and the pain went within seconds instead of maybe 3 minutes and I wasn’t exhausted like I usually am. Don’t know if this will work for everyone but it certainly works for me. Good luck to all.

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  • Meaghan Coneys moderator
    3 years ago

    Hi Andy,

    Thanks for sharing your story! We are so happy you found a technique which helps you with your rib cramp pain. In addition to Leon’s post, I thought you would be interested in the following article which discusses rib cramps – Perhaps you will find something helpful or find it informative. Again, thank you for sharing your story! Please reach out whenever needed. We love hearing from you. Hope you have a lovely day.


    Meaghan ( Team)

  • Leon Lebowitz, BA, RRT moderator
    3 years ago

    Hi Andy and thanks for sharing your successful solution to your rib cramps. I’m pretty sure others in our community who read your post will try it too.
    If you haven’t as yet, you may want to check us out on Facebook. You can find our page here:
    All the best,
    Leon (site moderator)

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