Breathing Strategies: Which Have You Tried?
Last updated: March 2021
Here at COPD.net, we are interested in hearing about which of the following breathing strategies and techniques you have tried with your COPD. If you have not yet, and would like to, we encourage you to speak to your healthcare team about which of these may be the most helpful to you!
Pursed lip breathing
Pursed lip breathing involves blowing out slowly through pursed lips as if you are blowing bubbles. This technique helps to get rid of the stale air trapped in the lungs to make room for new air. This technique involves exhaling slowly and for a long time.
Have you ever used pursed lip breathing?
The Buteyko method focuses on nasal breathing. It uses breath control exercises that help a person breathe more slowly, taking in less air.
Have you tried the Buteyko breathing method?
Coughing for better breathing
Learn how to keep mucus moving and help prevent it from building up in the base of your lungs with this strategy.
Do you know about coughing for better breathing?
This is also sometimes referred to as abdominal or belly breathing. Some people with COPD get in the habit of using what are called accessory muscles to breathe. These accessory muscles are in the neck, shoulders, and back, and they are not very effective. A better way to breathe deeply is to use your diaphragm. This is the muscle that separates your chest from your abdomen.
How often do you use diaphragmatic breathing?
Which of these strategies helps you the most? Which are you interested in hearing more about or trying on your own? Let us know in the comments!
Where do you stand with your COPD?