The Truth as it Comes

Writing this from my heart, I'm a true believer that we're all here for a reason and maybe we will never find out why. We all leave a mark behind us too, and we won't know what that is either. Life isn't easy and even those who have good health struggle from time to time.

COPD has made me stronger

One thing I have discovered is that having COPD has made me stronger, not just physically but mentally too. We need to fight to get through the day.

Doing pulmonary rehab is such a beneficial endeavor that leads you step by step on how to build yourself up gradually by working on exercises and increasing them gently. It can also provide information on how COPD works and what type of other lung conditions we have (if applicable). It teaches what types of food are good for us and explains how we should eat smaller meals and often. We really need to make sure we drink plenty and keep hydrated.

Keeping ourselves well

Yes, it can and will be difficult at times and if I'm honest, yes, I have off days and bad days that I think 'why me?' The thing to do is not sit and dwell as it's so easy to slide down deep into depression and then we will need to start from the beginning. Exercising daily gives you the energy you need to help keep you physically and mentally well. The two work so well together.

It isn't an easy journey as we never know how we feel until we get up. Keeping a journal is a great idea as you can learn if there any triggers like the weather. I'm definitely not much good if it's wet and cold and could stay wrapped up in my pj's all day. We all deserve a me-day lounging around.

Smiling as I write this

When you are diagnosed with a condition - any condition really - it's a scary time especially if you haven't got anyone with you. The doctor is there rambling on and you haven't a clue what they're saying. When I went to the hospital I had to go on my own as my hubby couldn't make it. I can honestly say I remember saying 'can you stop please?' but she carried on and I said 'stop right now!'

I was fuming. She knew I suffered from anxiety and Agoraphobia and was on my own. I think out of all it that was the worst part. Now I work at my own pace, following the COPD Pulmonary Rehab program with dumbells exercise pedals and steps. I love it and am smiling as I write this. I was offered three types of surgery and the opportunity to be placed on a lung transplant list. I declined there and then. Mentally I couldn't handle the stress and being Agarphobic, I wouldn't be able to travel to the hospital.

Fight for your life - you're so worth it. There is life after a diagnosis!

Editor's Note: We are heartbroken to share that Debz passed away in October of 2021. She is deeply missed but her positivity and resilience live on through her articles. Thank you for everything, Debz.