COPD Exercising Made Easy

I found the perfect exercise program for me & wanted to share. I'm 65 yrs. young, stage 4 emphysema, on oxygen 24/7 and all the other unwanted bells & whistles that comes with that. I KNOW I need to exercise, but was LAME in actually DOING it. Easy to shrug it off at home & it takes too much effort to go to a facility 2 - 3x a week. Over the last year shortness of breath & other symptoms worsened. I stumbled on "Lift Up" on Facebook. An online program that combines exercise, guidance, information & SO much more for less than $100 a year. All at your own pace with a variety of qualified instructors. I LOVE IT! It is what I've been looking for for 2 years. Check out website at: https://copdlift.com. Or Facebook page: Lift Up-COPD Support Group.