We all know how important Exercise is to us having COPD. If you are not doing any then now is the time to think about doing it. Dont just sit there and think that I Have This Illness So What. Wrong attitude as quite alot of us will agree.
I myself try to stay as fit as I can. I try to walk as much as I can no more going to shops just up the street were i live in the car. It may take me a while to get there and back but it gives me some of the exercise that I need.
I also try and go to the swimming baths twice a week.
I am presently awaiting to go back to Pulmonary Rehabilitation. Our Physio team were not happy for me participating because I have severe Blood pressure problems. ( now beeing checked for possibly having PAH).
So for those off us not doing any form of exercise I will put it to you to get off your butts and do some it is important that we do.
Do not give into your COPD.